Your PersonAl Trainer
Personal Trainer and Athlete
Crystal Phengsiaroun
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Join me in the journey of living healthy and feeling ready for whatever adventure to come! Stay alert with the newest health fads and tips in wellness.
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Interested in getting your own Personal Trainer?
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Expect your goals to be met with complete satisfaction tailored to your health needs. Fun, educational, injury free, and plenty of motivation.
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Contact me and get started today on how you can achieve your Tru You!
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"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
ABOUT ME
Crystal Phengsiaroun
​Nationals for Muay Thai at the TBA sanctioning 2012, 2013, and 2014. Golden Gloves Boxing competitor in 2013. Crystal is a member of the Thai Boxing Association of America as a level 2 student soon to be an Apprentice Kru. A certified personal trainer from the National Academy of Sports Medicine which is a top-tier certification recognized by the NCCA. She has trained individuals and conducted boot camps within the United States and Canada. In 2010 Crystal also started an organization called Wellness Elite within the Lone Star College promoting active living through physical and mental awareness. Seminars are offered each week on health related topics such as nutrition, new exercise fads, and tips on maximizing a healthy lifestyle. Crystal has lead a support group for those are seeking to improve their personal fitness and active life-style.She takes pleasure in activities such as in mountain biking, grappling, kick boxing (Muay Thai), yoga, acro yoga, swimming, hill sprinting, rock climbing, break dance, strength training and martial arts. Her excitement and zest towards fitness is infectious! Utilizing all her skills and experiences towards health and fitness she has been spreading knowledge and education in how to begin, maintain, and or project a desired healthy lifestyle.
Tips, tricks, and fitness in a nutshell
Expect your goals to be met in a manner of complete satisfaction tailored to your health needs. Fun, educational, injury free, and plenty of motivation.
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SUCCESS STORIES
“Crystal’s contagious enthusiasm for fitness and healthy living keeps me motivated to reach my goals, She tailors each workout to be fun and energetic while continually challenging me to work harder. Training with her has brought me down already TWO pant sizes and has me feeling when more stronger and confident. We enjoy our motto we abide by as to “Sweat is just fat crying!”"
Allison Bond
Goal: Healthy life style/ weight lost currently dropped 2 sizes and on the way to dropping 2 more sizes by the summer with photos to prove it!
January 15, 2015
“Crystal is truly an excellent trainer; her easy going, friendly personality makes her a pleasure to work with and talk to. She’s highly skilled, very knowledgeable and works with the whole person – physically, nutritionally, mentally, and emotionally, because she knows it takes more than just exercise to be healthy. Crystal re-sparked my desire to become fit and live a healthy life style through her challenging, fun training routines, and daily motivation. She is passionate about fitness and it shows through the crazy amounts of energy and enthusiasm she brings to every session!”
Holly Wentz
Goal: Body Toning
February 17, 2015
"I have been training with Crystal for three months and I have lost 3% body fat, improved my posture, improved cardio, and strength. She does a great balance of both strength and conditioning while noticing all the details to improve me closer to my physical fitness goal. I highly recommend Crystal as a trainer due to her professionalism, enthusiasm, and energy.”
Roy Eubank
Muay Thai Athletic Competitor Goal: Win National Muay Thai Tournament
March 28, 2016
SUCCESS STORIES
“Crystal’s contagious enthusiasm for fitness and healthy living keeps me motivated to reach my goals, She tailors each workout to be fun and energetic while continually challenging me to work harder. Training with her has brought me down already TWO pant sizes and has me feeling when more stronger and confident. We enjoy our motto we abide by as to “Sweat is just fat crying!”"
Allison Bond
Goal: Healthy life style/ weight lost currently dropped 2 sizes and on the way to dropping 2 more sizes by the summer with photos to prove it!
“Crystal is truly an excellent trainer; her easy going, friendly personality makes her a pleasure to work with and talk to. She’s highly skilled, very knowledgeable and works with the whole person – physically, nutritionally, mentally, and emotionally, because she knows it takes more than just exercise to be healthy. Crystal re-sparked my desire to become fit and live a healthy life style through her challenging, fun training routines, and daily motivation. She is passionate about fitness and it shows through the crazy amounts of energy and enthusiasm she brings to every session!”
Holly Wentz
Goal: Body Toning
"I have been training with Crystal for three months and I have lost 3% body fat, improved my posture, improved cardio, and strength. She does a great balance of both strength and conditioning while noticing all the details to improve me closer to my physical fitness goal. I highly recommend Crystal as a trainer due to her professionalism, enthusiasm, and energy.”
Roy Eubank
Muay Thai Athletic Competitor Goal: Win National Muay Thai Tournament
“Crystal, I would just like to thank you for your help getting me back in shape. Before we met, I had stopped working out for about 1.5 years. After 2 months working with you I lost multiple inches around my waist and made a huge dent in my body fat %. Our workouts kept me up to date with the newest training techniques which also kept them fresh. You werent overbearing but made your point when I needed a push in workouts and helped shape my daily diet. Without you pushing me with your zest for training I would not be feeling this good about my overall body and mind. I would not hesitate to refer you to anyone who is looking to get into tip top Olympic shape, or is just a weekend warrior looking to trim a few lbs”
Derek Hurley
Goal: Ex-professional baseball player looking to trim down and achieve optimal health.
"I was 27 and I had always been an almost sedentary and a skinny fat guy. I wanted to change my lifestyle and took the opportunity of moving to the United States to do so. New country, new life!
One of the reasons why I was looking for a personal trainer was because I wanted to be sure that I was performing the exercises correctly, since I had never been a frequent gym goer.
Another reason is that I really needed someone to keep me motivated. I needed a commitment with someone else, not just myself, to make things happen.
I found in Crystal the perfect person to help with my objectives. She is full of energy and keeps you motivated during all the session. She will always help you to make sure that you prioritize the quality of your exercises so you can really get the expected benefits from them. She makes you work on what you really want to achieve with your training so also your mindset is directed towards that. She challenges you to always go further than you were in your previous lesson.
Not only that, she has such a great personality that you get excited to go to the gym because you know you will have a good time.
If you are a beginner in the fitness world, like me, or an athlete that needs help on improving a skill, I am sure Crystal is the go-to person."
João Costa Junior
Houston, Texas
Crystal Phengsiaroun
NCCA Certified Fitness Trainer